Running Workouts with Interval Training. Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher- intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity level. If you're new to running or exercise, start with the Beginner program. As you progress, slowly increase your time and eventually move to the Intermediate and Advanced workouts. Because this is a general program, you may need to adjust the recommended speeds, intensities, and times to suit your fitness level. If you have access to a treadmill, focus on the pace guidelines, working at your own intensity level. Mix It Up Take advantage of the stationary benefit: running on a treadmill puts heart rate and pace stats at your fingertips, giving you ultimate control over effort and speed. Try an anything goes workout: increase your incline for the first interval, then activate the. Running 45-Minute Treadmill Interval Workout to Fight Belly Fat Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat May 3, 2016 by Susi May 228.7K Shares Think treadmill workouts are too boring to endure? Intervals are the antidote Interval. ![]() If you run outdoors and do not have access to any tools to measure your pace, then use the intensity guidelines (rate of perceived exertion) as a guide for how fast or slow to run. ![]() Forget spending an hour or more on the treadmill. I was excited to find your site when searching for HIIT and general workout info. I like your straightforward, no nonsense approach to. Although I describe using a treadmill in this article, Dr. Mercola's favorite is the recumbent bike and the elliptical. Well, whether you adopt my interval cardio program, outlined below, or go with Dr. Mercola's Peak Fitness exercise, which is an even higher you'll. Note: Although this program is specifically designed for the treadmill, you can take it outdoors by simply finding a moderate hill to replicate the incline segments and a nearby flat area for the recovery segments. Use a timer to time intervals and increase your. ![]()
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